How to Lose 10 Pounds in 1 Week Without Any Pills

Lose weight in 1 week – Quick and Easy

Been rushing to slim down? Want to wear a bikini on your friend’s pool party, but do not know how to lose 10 pounds in 1 week? Follow these simple instructions and surprise your friends with that sexy bikini on!

Eat after every four hours

How to Lose 10 Pounds in 1 Week Without Any PillsEating after every four hours makes you eat less during the day, because of the fact that you are not getting hungry, thus, lowering your calorie intake. Waiting from breakfast to lunch, and lunch to dinner makes you feel hungrier. Moreover, it increases your cravings on foods which make you eat more and gain weight even more.

Drink Water

Drink at least 8 glasses of water a day. This helps you reduce your hunger, at the same time; it helps you increase your metabolic rate. Disregard any alcoholic beverages, fruit juices, and sodas, because these kinds of drinks are high in calorie which does not help you achieve your goal. Having zero-calorie content makes water the best drink for dieters. Water does not only help you lose 10 pounds in 1 week, it also helps freshen up your skin.

Decrease calories, and increase fiber

Choose food which has lower amount of calories. Like consuming mainly water instead of any other beverages, you may substitute burgers and fries with fruits and veggies. You can browse the internet to check on the calorie content of the foods which you plan to buy and find alternatives which contain lower calories.

Consume food which contains high fiber as much as possible. Fiber-rich foods contribute to weight loss since these kinds of foods stay longer in your stomach which make to feel less hungry and decrease your calorie intake. I would suggest you to have oatmeal on your breakfast. Oatmeal contains high fiber which would make you feel full almost during the day. In that manner, you would eat less, and that would absolutely help you lose 10 pounds in 1 week.


Perspiring is not limited in the gym. You could sweat by simply increasing the level of your daily activities. Instead of driving to your parents’ house which is just four blocks away from your pad, why not just walk and perspire? You may also choose to take the stairs rather than taking the elevator to head to your boyfriend’s office to bring him lunch.

You can also do some workouts at home. Do some jumping jacks, crunches, pushups, and any other kind of exercise that you can perform at the comfort of your own home. Perspiring contributes to pulling off your goal – to lose 10 pounds in 1 week.

Just follow those simple instructions above, and I assure you, you will lose 10 pounds in 1 week. Your friends would be surprised to see you on your sexy bikini and would probably ask you the secret on how to lose 10 pounds in 1 week.

So what are you waiting for? Get a glass of water to drink while feeding yourself with knowledge on the calorie content of the foods you usually eat. Make a list of food replacement, and make a list of high-fiber foods essential for your body to lose 10 pounds in 1 week.

These things will absolutely help you lose 10 pounds in 1 week, but once you stop doing these, there would be a high possibility that you will gain even more weight. So if you want to maintain your decreased body weight, stick to these instructions and stay fit forever.


November 5th, 2012 by