3 Common Fruit And Veggies That Help You Lose Weight

When you try to lose weight, you try to look for foods that are very popular when it comes to their weight loss components. However those food sources are not common in our household making us spend a lot just to purchase them as we incorporate them in our diet. To be able to lose weight we must be careful and consistent with our food choices, meaning if we find something effecting in making us lose weight we must always have it in our diet for maintenance,

But what if it is too expensive?. Prevent this from happening take your time to read this article and be amazed on how this common household veggies and fruits will make you lose weight in no time! who knows you may even have one in your fridge right now!.

1. Carrots

Surprise, Surprise! This common household veggie will actually make you lose weight and get the sexy and slim body that you always wanted to have! Carrots are rich in anti oxidants, minerals and vitamins. It is also one of our favorite vegetable that we regularly purchase. You can eat it as it is, include it in your dish or drink its juice. However, most people are not familiar with its weight loss benefit that is why they often look for other weight loss sources.

Carrots can definitely be your food of choice if you are on a diet primarily because it can actually make you shed pounds. This veggie is relatively fluid dense and once ingested it will surely make you feel full for a longer time. It is also rich in fiber (Slow-Digesting Fiber) thereby making it stays longer in your stomach that makes you feel satiated. Carrots also fight high cholesterol in the body. It has carotene and pectin that inhibits cholesterol to be toxic and forms into clot that can cause cardiovascular diseases.

It also curbs down the bad cholesterol as it raise the good cholesterol making you healthier. Including this in your diet does not only make you save yourself in spending too much with weight loss supplements and alternatives it will also make you lose weight effectively.

2. Banana

This is probably the most common fruit that is included in your fruit basket. This fruit is a good source of potassium that is a something that you lose when you are on a diet. Including it on your diet will definitely amp your energy as it makes you feel fuller preventing you from eating more. More over this fruit is also low in calories and fat making it a perfect snack or dessert that would make you kill your hunger pangs.

This fruit is also jammed pack with vitamins such as Vitamin C and b6 that boost your immune system and helps you prevent heart disease. This fruit will surely satisfy your hunger needs as it keeps you fit and energize as you continue with your diet making you more protected as you lose weight.

3. Avocado

Before you raise your eyebrows let me tell you why this fruit can help you lose weight to gain a slimmer and sexy figure. In contrary to the belief that this fruit is high in Cholesterol and Calories studies proven us wrong. Avocado is definitely an effective source to lose weight and to control weight. It is true that avocado is rich in fat however,  the fat that is in avocado is considered as a good fat thereby preventing you form gaining weight compared with  bad fat that will definitely acts vice versa.

In addition Avocado is also high high in monounsaturated fat. and according to research Monosaturated fat is beneficial in controlling weight by controlling your sugar level. Avocado is also rich in Mannoheptulose a type of sugar that lowers insulin secretion. Who would have tough that this fruit will not only satisfy your palate with its creamy taste but also helps you make your old jeans fit again. Stay fit and healthy by including it in your list as an effective source to lose weight.

The next time that you see it on your table feel free to take a bite, it would do any harm anyway.

Here are the top 3 common fruit and veggies that are present in your fridge and fruit basket, Instead of ignoring them the next time try experimenting with them who knows you might create some recipe that will surely shed your pounds away!


Leave a Reply