Smoothies that will Help You Lose Weight
There are several ways and techniques for one to lose weight. One of which is by gulping your favorite smoothie. Thankfully, there are lots of smoothies to choose from in case you are the picky type.
If you are also the kind who drools over sweet stuffs, you will certainly be surprised to know that there are a lot of healthy options when it comes to smoothies. These smoothies will not only satisfy and quench your thirst but these will also help you feel full and certainly healthy as the products have lower sugar and calorie content.
Another wonderful thing about smoothies is that you can use whatever fruit is in season and so relatively, smoothies are healthier. Moreover, you can also say that smoothies are generally safe to consume because there are no additives incorporated in the smoothies. Depending on your preference, you have the liberty to make your own smoothies at home.
1. Mocha Smoothie
Yes, we are talking about chocolates! With a mocha smoothie to refresh you during the day, you’ll never go wrong. Take your pick whether it’s decaf or regular. Enjoy!
To make a mocha smoothie, you’ll have to prepare your ice cubes, one shot of espresso (optional), ½ cup vanilla frozen yogurt and two teaspoons of cocoa powder. Add the ingredients in your ever-dependable blender and again, enjoy!
2. Watermelon Smoothie
As we all know, watermelon is loaded with lots of water to keep your body hydrated. More than that, watermelon is refreshing and will surely perk you up. Not only that, with watermelon, you won’t have to worry about the calories you’ll have. So, in order to have a smoothie, in a blender, you’ll have to combine six cups of watermelon (remove the seeds please), one cup of non-fat milk and twelve small ice cubes and you are good to go.
3. Peanut Butter and Banana Smoothie
Who doesn’t love the taste of banana complemented by peanut butter. Peanut butter is loaded with lots of protein while banana is famous for its potassium. With the combination of the two, you’ll reward yourself with two important nutrients to aid you in your weight loss. Have it your way, if you don’t prefer smoothie, you can even make your own peanut butter and banana sandwich. To have the perfect blend, combine one banana, twelve ice cubes, half cups for both peanut butter and non-fat milk.
4. Mixed Berry Smoothie
Be creative and have it your own way. You can mix up either one or two or even three kinds of berries from blueberries, strawberries, blackberries, cherries or whatever kind of berry you can think of. Even if they are not in season, you can always store these berries in your fridge to be readily available once you have that craving. What are you waiting for? Whip up your half cup low-fat or non-fat milk, your choice of berries and ice. Blend until you have that smooth texture that makes everyone else say yummy. Yummy with lots of Vitamin C and antioxidants to zap those calories away!
5. Strawberry Banana Smoothie
Another testament to how healthy banana is and to how it will be able to help you facilitate your weight loss; banana is certainly one of the most nutritious fruits in the planet. Add in strawberries known for its Vitamin C and you make that perfect strawberry banana smoothie! Toss those bananas, strawberries, a cup of low-fat or non-fat milk and ice cubes. If you wish to add a little zest, squeeze in some lemon juice and you are good to go.