Ways to make fitness fun
Most of us consider exercise is just a waste of time and many other reasons. Perhaps some of you avoid sweaty individuals glaring in concentrations and seldom talking to each other, avoid being in the place of eye-watering smells, some of us think that it’s just a tedious regimen, and to keep away from heavy and blisters machinery. These are some of the many reasons why people hard to make going a gym and just consider it as an unpleasant task.
Exercise is very important and people usually fail to succeed in this area because of lack of motivation. However, according to Amy Dixon an exercise physiologist, there are simple ways to overcome it and consider exercise a fun.
Here are some important tips to make fitness fun:
Hold close the great outdoors
Exercise cannot be done in the gym alone you can do so at the parks or any recreation places. Those places are called parks and recreation because they provide people fun. If you are in the place you can’t help but to move and play and being active while in the place.
The good thing about great outdoors is that it keeps your feet and not just your body to keep moving. By mixing up your activities allow you have to enjoy while getting achieving your fitness goals. Some of the best outdoor activities that make your fitness fun are: hiking, swimming, biking, walking, climbing, jogging, mountain biking and more.
Engage in sports and outdoor games
In our early age we consider that sports and outdoor games are just for the big boys. Now that you’re growing up and mature outdoor activities don’t have to be that way. Today, many sports like basketball and tennis are great anaerobic activities that are suitable for everyone. All you need are ball and the foe.
The best way to start anaerobic activity is to start playing sports like racquetball or tennis. It’s easy to set a schedule for competition and quite easier to create a schedule. Proper scheduling for one on one competition is very important to make you consistent. If you have a regular partner you can further it in a long way for achieving consistent exercise and enjoy in doing so.
Get out in the backyard
Fresh air, clear breezes, the smell of nature and sunlight are very important in our life to keep going. Despite of the many benefit of staying outside for some time, still many people get lazy in doing it. Today due to technological advancement many technological and electric tools were invented for convenience and made you inactive indoors. Inventors invest a lot of effort to mold these products so we don’t need to use any effort at all. TV and computers keep you inactive and avoid staying outside for some outdoor activities. Buying stuffs at the nearest store by using a vehicle or motorcycle depriving you the opportunity to walk in a couple of minutes.
Try to engage in couch potato workout
Spend many hours watching television almost certainly making you a stable hollow in the couch cushions but not your weight loss objectives. Based on the study in Harvard in the year 2003, two hours of watching television everyday can increase the risk of obesity by 23 percent. Watching TV is bad because usually people watching TV while eating munchies or potatoes and those are the so called primetime recipe for weight gain.
Now, just in case you can’t help yourself without television why don’t you turn your living room into a home gym. Place there your stationary bike or elliptical trainer, or tread mill and do the exercise while watching your favorite TV programs.