How to Lose Weight Fast without Dieting?

  How to Lose Weight Fast without Dieting? Anyone can lose or control their weight  without dieting. I created a video that tells you the truth about how I lost over 30 Lbs with-out dieting! Just by following 2 basic principles.  #1. I drink chocolate milkshakes in the morning with vitamins in it. This stops my cravings and I cant really eat as much food because it makes me feel full, I don’t crave sweets because the shake takes care if that for me also.…

Is Physical Activity Recommended for People with Diabetes?

                               Is Physical Activity Recommended for People with Diabetes? When a person gets diagnosed with diabetes, strict lifestyle changes are needed in order to control the disease! Type 1 and type 2 diabetes There are two main types of diabetes – type 1 and type 2. With type 1 diabetes immune system attacks and destroys beta cells which are there to produce hormone called insulin. Insulin is secreted by beta cells…

Encino Caregivers Southern Ca.

Encino Caregivers  Your Direct Health Care is an in home senior care agency that services seniors throughout Southern CA. Your Direct Health are was founded by caregivers with the idea of being the number 1 senior care agency in Southern CA. We also work directly with home health to help you get additional care services in your home. Services like physical therapy, speech therapy, nurse visits and more. We also have caregivers for meal preparation, driving and transportation, medication reminders, transfer care, and much more.…

I Quit Drinking Coffee

  I quit drinking coffee, it wasn’t something that I read or some crazy study from someone that I have never met wrote. None of that crap I am over all that. Seriously! I would like to make the determination if something serves me or not. For me coffee, tobacco, booze and pharmaceuticals are the simplest and easiest way to become unconnected. Unconnected from life! Just an observation of mine. So one day I didn’t want coffee and I started drinking hot lemon tea.  …

Annette Larkin Ageless at 72: Raw Food is the Fountain of Youth

Annette Larkin Check out my friend Annette  I remember visiting her over 10 years ago. She still looks the same. Annette has helped me to change my diet. I stopped drinking coffee and dairy . I got off of almost all refined and processed foods. It has changed my life I am also slowly moving more to non cooked foods. I have more energy I sleep better and I do not crave food. When I am hungry I eat!  Hey we can all learn from…

75% of IBS (Irritable Bowel Syndrome) sufferers swear by this diet.

75% of IBS (Irritable Bowel Syndrome) sufferers swear by this diet. What is IBS? It has been estimated that approximately 15-20% of the population suffers from Irritable Bowel Syndrome (IBS). IBS is a group of symptoms which affect the colon or large bowels and its cause is not well understood. Some conditions associated with IBS include: food sensitivity, bacterial gastroenteritis, overgrowth of bacteria, altered level of the body chemicals called neurotransmitters, hypersensitivity to intestinal distension due to gas or stool, hereditary/genetic causes. It is linked…

The Benefits And Uses Of Juicing Food

Juicing can be a fun and easy way to get essential vitamins and nutrients quickly. Follow these tips to discover winning fruit and veggie combinations, where it’s possible to enjoy the taste of highly nutritious produce. Soon you will get the idea, and be able to concoct your own mixtures. Remove pits and seeds from your fruits before juicing them. Hard pits, like those found in peaches, will leave unpleasant chunks in your juice and can damage the blades of your juicer. Other seeds, such…

Top 10 Common Health Problems Faced by Women and it Solutions

A healthy woman is a happy woman. Good health is very crucial to every woman. For this reason, women should be aware of all the health issues that might bring them problems both currently and in future. Above all, they should learn about how to control and treat these health problems whenever they occur or upon noticing the symptoms. Some of these health issues affecting women are:  Premenstrual Syndrome [PMS]: This is a health problem experienced every month by almost every woman. It is characterized…

A Home Gym and Walking = a Great Exercise Program

Wandsworth Personal Training If you take a look at the calendar of the average person, you are likely to find that it is full of all kinds of things that need to be done. Even when people know they need to get in better shape, the time needed to regularly visit a gym is time that most cannot spare. Most people are well aware that exercise is an important part of being healthy. There are literally thousands of conditions and ailments that would get better…

MindSet Works for Me

MindSet Works for Me Yes I have wanted to loose weight or one time I even wanted to gain weight!  But I knew it had nothing to do with what I was eating!! What?? Thats right I already have a great diet!  Mindset works for me. Most people will tell you that you need to change your diet to loose weight and become more healthy.  Sure if you are eating crap food from the store all the time. Then Yes that would be a good start.…