3 Simple Weight loss Secrets


It’s really easy to gain weight and it’s really hard to lose weight, I wanted to share with you 3 simple weight loss secrets that have helped me loss weight! #1. Get proper sleep #2. Drink plenty of water #3. Find a good vitamin supplement I wasn’t sure which to put first but getting proper rest Continue Reading

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My 3 Basic Weight Loss Success Tips


My 3 Basic Weight loss Success Tips 1.  Drink plenty of water. I know when you are at work if the boos sees you getting up to go to the bathroom every 15 minutes you may be in trouble. But when you are at home and have free access to the bathroom drink plenty of Continue Reading

5 Keys to Cellulite Loss


5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that Continue Reading

Real Weight Loss without Dieting Programs


Weight Loss without Dieting How I was able to lose 20 lbs without a dieting. It seems like at one time or another in our lives all of us have wanted some kind of help with weight loss. I am not an exception to that rule, those chocolate lattes with whip cream helped me gain an Continue Reading

How To Lose Weight With Metabolism Boosters

How To Lose Weight With Metabolism Boosters

Typically, we use different supplements to cut back pounds. These supplements promise to suppress our appetite and boost metabolism since these two factors play a big role in reducing our weight. However, should we really spend a lot of money to stay fit? If you are conscious with your spending and not willing to pull Continue Reading

How To Curb Your Cravings Naturally

How To Curb Your Cravings Naturally

Cravings are the culprit for most weight gains. Hence, it is helpful to learn ways to curb the appetite naturally. Food sources that kill hunger pangs give you a lot of savings since you won’t need to spend more money on supplements, which can cause you an arm and a leg. There are many healthy Continue Reading

How Carbs Can Make You Lose Weight

How Carbs Can Make You Lose Weight

When we try to cut back pounds, we get scared to eat carbs. We all know that consuming a lot of carbs tremendously affect our weight. However, should we really avoid all types of carbs and deprive ourselves of eating energy-giving foods? The answer is “NO.” While there are carbs that can cause weight gain, Continue Reading

7 Tricks To Lose Weight Fast

Lose Weight Fast

There’s no shortcut to weight loss. Typically, it takes months or a few weeks before you begin to see results. However, there are many helpful tips to speed up the process. You’ll be surprised how simple some tips are that you’ll wonder why you never did it before. To cut to the chase, here is the Continue Reading

How To Prevent Weight Gain After Overeating

Prevent Weight Gain

Sometimes we tend to eat too much during parties, holidays and celebrations. Overeating is occasionally normal and hard to avoid especially if we see delicious dishes parading in front of us. So, what’s the best thing to do to make amends with our diet? Let me provide a list of ways to keep weight gain Continue Reading

How To Fight Diet Spoilers

How To Fight Diet Spoilers

It’s very difficult to stick to diets. Especially if you are accustomed to eating food to your heart’s desire. However, if you are determined to lose weight, you need to focus on your goal and do whatever it takes to cut back pounds. To help you succeed, here are the ways to fight the factors Continue Reading