75% of IBS (Irritable Bowel Syndrome) sufferers swear by this diet.

7 Healthy Snacks For Moms On The Go

75% of IBS (Irritable Bowel Syndrome) sufferers swear by this diet. What is IBS? It has been estimated that approximately 15-20% of the population suffers from Irritable Bowel Syndrome (IBS). IBS is a group of symptoms which affect the colon or large bowels and its cause is not well understood. Some conditions associated with IBS Continue Reading

The Benefits And Uses Of Juicing Food


Juicing can be a fun and easy way to get essential vitamins and nutrients quickly. Follow these tips to discover winning fruit and veggie combinations, where it’s possible to enjoy the taste of highly nutritious produce. Soon you will get the idea, and be able to concoct your own mixtures. Remove pits and seeds from Continue Reading

Top 10 Common Health Problems Faced by Women and it Solutions

How To Concentrate On Wellness In Your Next Fitness Workout

A healthy woman is a happy woman. Good health is very crucial to every woman. For this reason, women should be aware of all the health issues that might bring them problems both currently and in future. Above all, they should learn about how to control and treat these health problems whenever they occur or Continue Reading

A Home Gym and Walking = a Great Exercise Program

Wandsworth Personal Training If you take a look at the calendar of the average person, you are likely to find that it is full of all kinds of things that need to be done. Even when people know they need to get in better shape, the time needed to regularly visit a gym is time Continue Reading

MindSet Works for Me

mindset works

MindSet Works for Me Yes I have wanted to loose weight or one time I even wanted to gain weight!  But I knew it had nothing to do with what I was eating!! What?? Thats right I already have a great diet!  Mindset works for me. Most people will tell you that you need to change Continue Reading

Proper Mindset for Health and Fitness


Health and Fitness Mindset You might be facing these struggles: Understanding how to effectively manage stress…… Knowing how to have people perceive you to be an expert in your field and optimal living… How to have people believe that you comprehend his or her specific issues, and can help them to solve them… Teaching all these Continue Reading

Know about acne formations and possible causes of acne in teenage

Basically, acne can be considered as the disease of hair follicles rooted in the back portion, chest and face. Most of the people are affected by this very disease during puberty period however; women can develop acne in the age range of 15-20 years. Although acne or acne vulgaris is not caused by any bacteria Continue Reading

The Ninjas Ultimate Breakfast Smoothie


The Ninjas Ultimate Breakfast Smoothie                                       Anyone who knows me has seen me at one time or another making smoothies. I started creating them in the 1970s. I learned what my body wanted !  Well I wanted Continue Reading

Eating for Energy Ultimate Meal


Eating for Energy Sure it would be great if we all had access to whole fresh foods everyday. I believe that eating for energy is a challenge these days. Sometimes even the food that we think is good for us has been sprayed with some toxic crap. Well maybe I should call it drinking for Continue Reading

3 Easy Healthy Lifestyle Tips


#1 Healthy Lifestyle Tips Create a positive outlook on life. #2. Work on yourself! Work on yourself more that you work on anything else. Get to know your strengths. #3. Eat What you want ! Your body knows what it wants and knows what it functions on well. Pay attention to how you feel when Continue Reading

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